Please excuse the tardiness of this post- I know I promised you a new breakfast every day last week, but the week got away from me, and then so did the weekend! So today, I’ll give you the fifth Super Breakfast, which is really more of a concept than a recipe: Put an egg on it!
I like having eggs for breakfast, but they rarely satisfy me on their own. Even with a piece of sprouted wheat toast, I’m left wanting more. It’s the combos like broccoli eggs (a.k.a., loaded with vegetables) that really make me feel like I’ve eaten a complete, balanced meal. Recently I realized that SO many of the veggie-filled dishes I make for dinner could be transformed into breakfast in one simple step: Put an egg on it! The one prerequisite for this breakfast is, or course, that you’ve cooked the night before and have some leftovers. Then all you have to do is roll out of bed, throw an egg in a pan, and lay that sucker on top of last night’s dinner. Once you start trying this, your eyes will be opened to thousands of possibilities. Honestly. So many things are delicious with a fried egg on top!
Oh, you made a giant pot of vegetarian chili and have buckets left over? Put an egg on it!
Veggie burgers from last night’s barbeque staring you in the face? Put an egg on it!
Afraid you’ll be eating that quinoa salad for the rest of your life? Put an egg on it!
Really, guys- ANY kind of vegetable casserole/hash/stir-fry will magically turn into breakfast with the addition of an egg. I’ll include some more recipe links at the end of this post.
While I’m encouraging you to throw eggs on everything, I should also say a little something about the kind of eggs that I buy. I’m sure you’ve heard the terms “free-range,” “cage-free,” and “organic” tossed around when it comes to chicken and eggs. While it’s great that an effort is being made in favor of producing eggs ethically and cleanly, it’s important to know what these labels actually mean; if they mean much of anything at all, in fact. The definition of an “organic” egg is that the chicken was fed an organic diet, given access to the outdoors, and was not given antibiotics. That organic feed could be a big sack of corn, though, when chickens are meant to eat grass and bugs in order to be healthy and produce nutritious eggs. Their “access to the outdoors” could be as little as a porch attached to their giant, overcrowded barn; whether or not they actually go outside and get much needed sunshine (how do you think Vitamin D gets into the eggs, anyway?) is undetermined and not likely. So what if the carton says “free-range” but NOT organic? Those hens had the same “access” as the organic chickens, but their feed wasn’t necessarily organic and they could have been given antibiotics. And “cage-free” means exactly that- they didn’t have a cage. That doesn’t mean they weren’t crammed into a dark, overpopulated commercial barn with no room to move.
All that is to say that personally, I don’t trust the labels that are put on eggs in the grocery store, with the exception of one. To the best of my knowledge, the cleanest, most nutritious and most ethically produced eggs come from pasture-raised chickens. This means that chickens spend most of their time outdoors, eating grass and bugs. Simple. The way nature intended. These chickens are happy and healthy and, because of their natural diet and lifestyle, produce eggs with the best possible nutrient content. Of course, these eggs are a lot more expensive! But it’s worth it to me to know what I’m putting in my body and how it got to me. An even better solution would be finding someone who raises chickens, or getting some of my own! A girl can dream.
To read more about the fallacy of an “organic” label on eggs, click here:
To read more about the benefits of pastured eggs, click here:
To read more about the brand of eggs that I buy at Whole Foods, click here:
And more things to put an egg on!